Children are sensitive to their environment. They are easily affected by their surroundings and parents often don’t notice this. They often put in a lot of effort to ensure that their kids are safe from environmental harm. Yet, it’s all too easy to miss a few obvious areas of improvement.
Here, we’ll discuss some life choices and tips that can help you to ensure that you are providing your children with a healthy lifestyle.
Most of us live busy, sedentary lifestyle. And when this happens, health takes a back burner. A healthy lifestyle comprises two primary things: healthy food choices and movement. With respect to children, movement happens naturally, as long as we don’t impede it.
Let’s discuss these two concepts added with few more tips for a better insight.
Only provide organic wholefoods
One of the key steps towards a healthy lifestyle is fixing your food choices. Children are often tempted towards junk food which is not good for their health. Therefore, being a parent, you must be careful about what is your child eating.
Make sure your child has a significant portion of vegetables and fruits in their daily meals. This is because fruits and vegetables promote healthy bacteria in the gut region which promotes healthy growth and development of a child. In addition, it energizes your children and their immune system to fight the millions of germs.
In addition, make sure these fruits and vegetables are fresh, organic and not genetically modified (non-GMO). Parents are advised to design their family diet plans so that they get a balanced amount of carbohydrates, proteins, fats, and fiber.
Support your child with outdoor games
As mentioned above, physical activity is an important factor in a healthy lifestyle. Therefore, parents should convince their children to increased physical activity. They should ask them to go for outdoor games like football, cricket, cycling, badminton, etc.
According to the Department of Health and Human Services, a minimum of 60 minutes of physical activity is recommended for children every day. They should encourage them to participate in sports at school or college. It strengthens their bones and muscles and keeps them active as well.
Make sure they drink sufficient amounts of water
Almost all the biological processes in our body require water essentially. Thus, parents should make sure that their kids are drinking enough water. They should limit the consumption of commercial juices and soft drinks, replacing them with pure water. Proper hydration can reduce illness by keeping your child’s organs functioning properly. Fruits and vegetables also contain a significant amount of water and are therefore highly recommended.
Make small changes in their surroundings
The environment, we are living in, is loaded with germs and microbes. Our body is weakest at night and thus more sensitive to the atmospheric harms. Thus, parents should optimize the surroundings of their children, especially at night, so that they encounter the minimal microbial load possible.
First of all, they should make sure that their child sleeps on a non-toxic mattress. Many commercial brands of mattresses emit harmful fumes hampering your child’s health. Thus, one should buy the best kids mattresses for the healthful sleep of their kid.
Also, parents should keep their house clean and ask their children to do the same. The house should have a proper ventilation system. If possible, try to grow plants near your place. Try to take your children out on morning and evening walks.
Children imitate what they see. If you want your children to adopt a healthy lifestyle, you should make all these changes for yourself first. Only then, you can encourage your children to do so. This is because a healthy family is both, healthy parents and healthy children.
